If you’re new to type 2 diabetes (or pre-diabetes),

or if you've been managing your diabetes for a while and the A1c and blood sugars are not where you want them to be,

or if you've done everything you know of to try to lose weight but can't,

and you really want to reverse diabetes and finally be free of medications and complications...

then you already know that you need to make some life-saving changes. 

You know that you need to be eating a "healthy diet".

And you know that lifestyle changes would make your diabetes improve. 

And you know that the medications are coming with higher doses, price tags, and side effects.

If this is you, then you are in exactly the right place now to Defeat Diabetes.

By the end of this 6 week program,

you will have…

• A clear path to life without diabetes

  It is possible to reverse diabetes, and you can do it. What would it mean to you to finally be free of the worry over diabetes? 

• An understanding of how to bring your A1c under control

  You'll know exactly what you are doing and how your body is responding to a new way of eating. Imagine how wonderful it will feel to see your numbers getting in line.

• What it takes to finally lose weight

  You will unlock the secrets to weight loss and be able to see results for the first time in years.

• Control over your life again

  You will no longer have to see yourself as someone with a diagnosis. You really can be a healthy person - mentally and physically.

• An eating plan that you can live with for the rest of your life

  You will finally get clarity on all the nutrition information that has confused you. No more guessing about what is healthy for you adn what is not.You get to be in charge again. What would it feel like to have that kind of confidence?

Enroll in Defeating Diabetes Today

What's Inside Defeating Diabetes

Module 1

How did I get diabetes and what’s going on?

We are going to cover the basics about diabetes. Because you need to understand exactly where you are in order to know where to go. Makes sense, right? Module 1 consists of learning how you got diabetes to begin with, the difference between type 1 and type 2,  why diabetes really is reversible and not a chronic and progressive disease as you may have been told, why clean eating is important, what your pantry should look like in order to eat clean, and how to keep track of your numbers and progress. 

Module Highlights:

Inside of this module, you will find the answers to these questions

• How did I get diabetes?
• What's the difference between type 1 and 2?
• How can you know that type 2 diabetes is reversible?
• What is the first step to reversing diabetes?
• How exactly do I take that first step?

Module 2

What’s not working and why?

Here we talk about why what you are currently doing is not making your diabetes any better. You’ll learn some very basic nutrition, why the diet you have been told to eat doesn’t work, why some of the medications you might be taking are not that effective in treating the core issue in diabetes, and where you are headed with complications if you don’t make changes now.

Module Highlights:

Inside this module, you will find the answers to these questions

• What exactly do I need to know about nutrition?
• Why aren't your medications making you better?
• Where am I headed with diabetes?

Module 3

How does weight loss happen with diabetes?

Here we get into how weight loss actually happens with diabetes by looking at the science. We’ll talk about how what you eat affects your insulin levels, how weight loss actually happens when you have diabetes, what to eat, when to eat, supplements that will help, and the scoop on artificial sweeteners.

Module Highlights:

Inside of this module, you will find the answers to these questions

• How does insulin respond to what you eat?
• Exactly how does weight loss happen when you have diabetes?
• How am I going to feel and what can I do?
• Are artificial sweeteners harmful?

Module 4

What does the path ahead look like and how can I stay on track?

I am going to give you a clear picture of what the path ahead looks like. There are some speed bumps you might encounter, and I’m going to tell you how to cruise slowly over them. This is where I give you all the tips that will allow you to stay committed to your goal of defeating diabetes.

Module Highlights:

Inside of this module, you will find the answers to these questions

• How do I know how many carbs I can eat?
• What do I do if this way of eating is not working?
• How long will this take?
• Where can I find support?

Module 5

How do I eat for maximum weight loss and sugar control?

In this module we are going to boost your weight loss and blood sugar control. Not only do you need to know what to eat, but you need to know when to eat. If you are following the advice to eat three meals and 2 snacks every day, you are not doing yourself any favors and you won’t make the progress that you need to reverse your diabetes.

Module Highlights:

Inside of this module, you will find the answers to these questions

• What causes hunger?
• What makes you feel full?
• What can I do to keep insulin levels low?

Module 6

What other areas of my life can I change to help reverse diabetes and how do I do that?

This is information that, as an Integrative Medicine physician, I consider to be essential for living a healthy life. While what you eat is critical to reversing diabetes, there is so much else that will help you along the way. In this module, I introduce you to all the simple lifestyle changes that not only will help you reverse diabetes, but will make your life richer in every aspect. On your next visit, your doc will not recognize the person you have become.

Module Highlights:

Inside of this module, you will find the answers to these questions

• How can I decrease insulin resistance?
• How can I get rid of inflammation?
• How much and what type of exercise do I need to do?
• How can I manage my stress?
• What else will this way of living help me to do besides get rid of diabetes?