Yogurt has become a staple in a lot of homes in the past several years.  Moms view it as a healthy snack for kids.  So much so that the food industry came up with a variety of kid and lunch box friendly packaging ideas.  And then there are the folks who eat yogurt to lose weight usually leaning toward the low-fat, fruit flavored varieties.  And then there are the health-conscious Whole Foods shoppers who lean toward the Greek yogurt varieties. 

Even if you don’t fit one of these categories, there are some things you should know about yogurt if you are trying to be healthy (and who out there doesn’t want to be a little healthier). 

Real yogurt is made when fresh milk is fermented by adding bacteria to it.  Don’t get grossed out.  Those bacteria are really good for us.  The bacteria eat up the sugar in milk (lactose) and convert it to lactic acid which gives yogurt that tangy flavor and thickens the...