Why You Don't Know What to Eat
Why is it that no one seems to have a straight answer on what to eat?
We know that good nutrition and good health are inextricably linked. What we eat directly influences our health, our weight, and our future. Wouldn’t you think that the health care providers, the media, the weight loss experts, the diabetes experts, the heart health experts, and so many more...wouldn’t you think that they could all agree on what’s healthy and what’s not??
Though it may be hard to believe, it’s just not that simple. Here’s why.
Most of the confusion comes from how we actually conduct nutritional studies. A lot of nutritional studies are what we call observational. Basically, researchers observe what people eat and compare their health outcomes. The gold standard of research is a randomized controlled trial where you control the variables that could have an impact on the outcome and randomize subjects to a treatment group or a control...
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You are stronger than breast cancer.
The journey through breast cancer is life-changing. There are complicated questions. There are intense emotions.
And . . . there can be meaning. There can be growth. What you need is resilience. Inner strength.
This journal will help you find yours.
Here you have space to feel, to vent, to express, to grow, and to breathe. Inside you will find:
- inspirational quotes
- moments for stillness
- space to follow your progress
- room for gratitude
- note pertinent labs and scans
- notes on your nutrition
- keep track of your symptoms
- tracking guide for exercise
This is for you at any stage of your journey: newly diagnosed, during treatment, or after treatment.
The Biggest Nutrition Mistakes Breast Cancer Survivors Make (and How to Fix Them)
Do you know what to eat?
Learn exactly what you need to know about what foods to eat to optimize your survival and decrease your risk of breast cancer recurrence.
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