What to Do If You Are Not Getting Enough Sleep
It’s no secret that busy adults do not get enough sleep. In fact there are many adults who are trudging through life in a state of chronic sleep deprivation. It’s a badge of honor for some. Have you ever heard a colleague brag that he or she only needs 3 hours of sleep each night? Does this make him/her a super human or just a stupid human? Turns out, it is probably the latter.
While there are many serious chronic health issues that are associated with chronic sleep deprivation (we’ll get to those in a minute), a more insidious problem occurs with just even one night of not enough zzz’s. Sleeping less than 7 hours per night causes decreases in cognitive function. These cognitive problems accumulate over time. The less you sleep, the less smart you are. In fact, in one study of 48 healthy individuals who were limited to either 4 or 6 hours of sleep each night for 14 nights, the decline in cognitive...
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You are stronger than breast cancer.
The journey through breast cancer is life-changing. There are complicated questions. There are intense emotions.
And . . . there can be meaning. There can be growth. What you need is resilience. Inner strength.
This journal will help you find yours.
Here you have space to feel, to vent, to express, to grow, and to breathe. Inside you will find:
- inspirational quotes
- moments for stillness
- space to follow your progress
- room for gratitude
- note pertinent labs and scans
- notes on your nutrition
- keep track of your symptoms
- tracking guide for exercise
This is for you at any stage of your journey: newly diagnosed, during treatment, or after treatment.
The Biggest Nutrition Mistakes Breast Cancer Survivors Make (and How to Fix Them)
Do you know what to eat?
Learn exactly what you need to know about what foods to eat to optimize your survival and decrease your risk of breast cancer recurrence.
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