The Three Pillars of Health
What does it take to be healthy? It takes some basic information and some basic habits. Yes, it is that simple.
But often the information you find about being healthy is conflicting and confusing. Especially when it comes to nutrition, or how much exercise to do, or how to lose weight, or how to deal with thoughts that make you anxious…
That’s why I have sorted through all the noise and broken it down into a simple framework that makes the most sense to me.
All of the healthy practices that I teach follow a plan that I developed based on my years of oncology practice and my Integrative Medicine training. This is the plan that I recommend for my patients and that I use in my own life every day. So, if you are wondering if I practice what I preach, I do indeed.
This plan is the Three Pillars of Health and it will help you take control of your life now. The changes you will need to make are organized and the process is...
Crush that A1C!
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You are stronger than breast cancer.
The journey through breast cancer is life-changing. There are complicated questions. There are intense emotions.
And . . . there can be meaning. There can be growth. What you need is resilience. Inner strength.
This journal will help you find yours.
Here you have space to feel, to vent, to express, to grow, and to breathe. Inside you will find:
- inspirational quotes
- moments for stillness
- space to follow your progress
- room for gratitude
- note pertinent labs and scans
- notes on your nutrition
- keep track of your symptoms
- tracking guide for exercise
This is for you at any stage of your journey: newly diagnosed, during treatment, or after treatment.
The Biggest Nutrition Mistakes Breast Cancer Survivors Make (and How to Fix Them)
Do you know what to eat?
Learn exactly what you need to know about what foods to eat to optimize your survival and decrease your risk of breast cancer recurrence.
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