The SAD Diet (Yes, you are probably on it!)
How was dinner last night?
Did you slave over a hot stove for hours putting together a masterpiece that a Michelin starred chef would be proud of?
Or, did you get home from work or soccer practice, open the refrigerator and think, “What would be quick and easy?”
It’s okay if it’s the second one. We can’t all be Wolfgang Puck - oh wait, he does frozen pizza and take out, too.
I mean it could be okay if you did something frozen or take out (probably not pizza, even with the veggies), but it just depends.
We are a world of very busy people. Decades of innovation have made life so much easier, but in some respects, not better - at all.
Yes, I know - running water, indoor toilets, refrigerators with ice makers, vacuum cleaners, a car in every driveway, cable TV, computers in every home, (heck, computers in every pocket)...all good.
But innovations to the food we eat - not so good. I’m talking about processed food. It’s convenient,...
Crush that A1C!
Make your food start working for you instead of against you to lower your sugars and A1C.
Grab these 3 Free Nutrition Strategies and crush that A1C!
You are stronger than breast cancer.
The journey through breast cancer is life-changing. There are complicated questions. There are intense emotions.
And . . . there can be meaning. There can be growth. What you need is resilience. Inner strength.
This journal will help you find yours.
Here you have space to feel, to vent, to express, to grow, and to breathe. Inside you will find:
- inspirational quotes
- moments for stillness
- space to follow your progress
- room for gratitude
- note pertinent labs and scans
- notes on your nutrition
- keep track of your symptoms
- tracking guide for exercise
This is for you at any stage of your journey: newly diagnosed, during treatment, or after treatment.
The Biggest Nutrition Mistakes Breast Cancer Survivors Make (and How to Fix Them)
Do you know what to eat?
Learn exactly what you need to know about what foods to eat to optimize your survival and decrease your risk of breast cancer recurrence.
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