Are Nut or Plant Milks Healthier than Dairy Milk?
You are doing your best to stay healthy and for many of you that means avoiding cow’s milk. Maybe you have replaced it with a nut or plant milk. Are you really doing yourself any favors?
Let’s take a look first at the objections that people have about drinking dairy milk.
First, dairy cattle are treated with bovine growth hormone to increase milk production. Some folks are concerned that this hormone will sneak into the cow’s milk that we humans consume. Bovine growth hormone is broken down by enzymes in the GI tract and the peptides that it is broken down to are not biologically active in humans.
Second, there is a concern that dairy cattle are treated with hormones that can seep into the milk that we humans consume. If dairy cattle are being treated with antibiotics, their milk is discarded and not saved for consumption by humans. In addition, milk is routinely tested for antibiotics and if any are found, that milk is discarded (even by the...
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You are stronger than breast cancer.
The journey through breast cancer is life-changing. There are complicated questions. There are intense emotions.
And . . . there can be meaning. There can be growth. What you need is resilience. Inner strength.
This journal will help you find yours.
Here you have space to feel, to vent, to express, to grow, and to breathe. Inside you will find:
- inspirational quotes
- moments for stillness
- space to follow your progress
- room for gratitude
- note pertinent labs and scans
- notes on your nutrition
- keep track of your symptoms
- tracking guide for exercise
This is for you at any stage of your journey: newly diagnosed, during treatment, or after treatment.
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