Eating Awareness
Tell me if you’ve ever done this:
Ate your entire dinner while standing at the kitchen sink…
Ate in front of the TV, in your car, at your desk, while holding your phone in one hand…
Looked down at the empty bowl in your lap and wonder who ate all of your popcorn/chips/pretzels…
Didn’t dirty a single dish for dinner because you ate your meal from a container…
You get the picture, right?
Most of us would benefit from a practice that I call “eating awareness”. I am not asking you to meditate while eating or roll a raisin in your mouth for 5 minutes (although that is a mindfulness exercise that is really beneficial). I would just like to get us all to slow down and be aware of what we are stuffing in our mouths.
Here are some of the tips you can use to become more aware of what you are eating. This will let you enjoy your food more and probably lead you to consuming less. Yes, this could even lead to a...
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You are stronger than breast cancer.
The journey through breast cancer is life-changing. There are complicated questions. There are intense emotions.
And . . . there can be meaning. There can be growth. What you need is resilience. Inner strength.
This journal will help you find yours.
Here you have space to feel, to vent, to express, to grow, and to breathe. Inside you will find:
- inspirational quotes
- moments for stillness
- space to follow your progress
- room for gratitude
- note pertinent labs and scans
- notes on your nutrition
- keep track of your symptoms
- tracking guide for exercise
This is for you at any stage of your journey: newly diagnosed, during treatment, or after treatment.
The Biggest Nutrition Mistakes Breast Cancer Survivors Make (and How to Fix Them)
Do you know what to eat?
Learn exactly what you need to know about what foods to eat to optimize your survival and decrease your risk of breast cancer recurrence.
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