Do You Get Enough Protein?
What are the “best” proteins?
As a breast cancer survivor, you should get enough protein. There have been several studies that show a relationship between protein intake in breast cancer survivors and a lower risk of recurrence. Just how much you should get is dependent on a number of factors but the range should be from 0.8 to 1.5 grams per kg of weight (there are 2.2 pounds in 1 kg). How much you need varies with age and activity level.
But what is the “best” protein to have? Goodness knows chicken can be added to almost anything, but are there better sources of protein that you are overlooking? Probably so. Here are a few for you to consider adding to your meal plans.
Eggs: Eggs have gotten a bad rap over the years but we now know they don’t cause high cholesterol or heart disease. Eggs are a great source of protein and come packaged with some fat so they keep you full for a while. ...
Crush that A1C!
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You are stronger than breast cancer.
The journey through breast cancer is life-changing. There are complicated questions. There are intense emotions.
And . . . there can be meaning. There can be growth. What you need is resilience. Inner strength.
This journal will help you find yours.
Here you have space to feel, to vent, to express, to grow, and to breathe. Inside you will find:
- inspirational quotes
- moments for stillness
- space to follow your progress
- room for gratitude
- note pertinent labs and scans
- notes on your nutrition
- keep track of your symptoms
- tracking guide for exercise
This is for you at any stage of your journey: newly diagnosed, during treatment, or after treatment.
The Biggest Nutrition Mistakes Breast Cancer Survivors Make (and How to Fix Them)
Do you know what to eat?
Learn exactly what you need to know about what foods to eat to optimize your survival and decrease your risk of breast cancer recurrence.
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