We all know that eating vegetables is a healthy thing to do and can help prevent a lot of diseases including cancer.  But are there some vegetables that are better than others at preventing cancer, and are some of these vegetables better at preventing breast cancer specifically?

Well, broccoli is one of those veggies that has been promoted as preventing breast cancer as a member of the cruciferous vegetable family. And there’s actually research to back that up.

This group of vegetables has been looked at for cancer prevention because some of the compounds in these veggies have very interesting anti-cancer activities.  In fact, there are even a couple of nutritional supplements that have been developed from these compounds that are being used by some women for breast cancer prevention.  I’ll talk about the wisdom of that choice in just a bit.

First, what are cruciferous vegetables?  They include this list of veggies which you can see includes some of...

Summary:

In this short video, I'm going to talk about cruciferous vegetables (the broccoli family of veggies) and some supplements that come from broccoli metabolites. Some women are using these supplements to prevent breast cancer and I'll discuss the wisdom of that choice.

Transcript:

Hi there, it’s Dr. Lisa Schwartz and today I’m going to be discussing the role that cruciferous vegetables play in breast cancer prevention.

 We all know that eating vegetables is a healthy thing to do and can help prevent a lot of diseases including cancer.  But are there some vegetables that are better than others at preventing cancer, and are some of these vegetables better at preventing breast cancer specifically?

 Well, broccoli is one of those veggies that has been promoted as preventing breast cancer as a member of the cruciferous vegetable family.

 This group of vegetables has been looked at for cancer prevention because some of the compounds in these veggies...