4-7-8 Breathing for Anxiety
Summary:
One of the things that bothers most breast cancer patients at some point in their journey is a feeling of anxiety. For some this is pretty persistent and can interfere with relationships, sleep, the ability to focus, and most importantly the ability to just feel well. Here's a simple technique to fix all of that.
Transcript:
Hi there! One of the things that bothers most breast cancer patients at some point in their journey is a feeling of anxiety. For some this is pretty persistent and can interfere with relationships, sleep, the ability to focus, and most importantly the ability to just feel well.
In the program that I’m going to be introducing in a few weeks, I will give you a detailed plan of many techniques that you can use to get over your anxiety. For now though I wanted to give you something simple that you can use today and use many times a day. And that is a simple breathing exercise.
I can hear some of you...
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You are stronger than breast cancer.
The journey through breast cancer is life-changing. There are complicated questions. There are intense emotions.
And . . . there can be meaning. There can be growth. What you need is resilience. Inner strength.
This journal will help you find yours.
Here you have space to feel, to vent, to express, to grow, and to breathe. Inside you will find:
- inspirational quotes
- moments for stillness
- space to follow your progress
- room for gratitude
- note pertinent labs and scans
- notes on your nutrition
- keep track of your symptoms
- tracking guide for exercise
This is for you at any stage of your journey: newly diagnosed, during treatment, or after treatment.
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