Are You at Risk for Broken Bones if You Are On an Aromatase Inhibitor?
This is the second post on bone health and why it is so important for breast cancer survivors. In the first post, we covered the causes of bone loss, who is at risk, and what you can do to keep your bones strong. To read that post, just click here, and then you can come back to this one.
As you were going through breast cancer treatment, you knew to ask about the side effects of the chemotherapy and radiation, how long it would take to recover from surgery, and when you would be able to get back to a normal schedule.
But, as most of you have found out, the treatment can have subtle and long-term effects that you might not have thought of. Bone loss is one of those effects that can be overlooked. But you can’t blame treatment completely. Bone loss happens to us all as we age even if you are not a breast cancer survivor.
How do you know whether or not you have strong bones? The easiest and most accurate way to know your bone strength is with a...
Crush that A1C!
Make your food start working for you instead of against you to lower your sugars and A1C.
Grab these 3 Free Nutrition Strategies and crush that A1C!
You are stronger than breast cancer.
The journey through breast cancer is life-changing. There are complicated questions. There are intense emotions.
And . . . there can be meaning. There can be growth. What you need is resilience. Inner strength.
This journal will help you find yours.
Here you have space to feel, to vent, to express, to grow, and to breathe. Inside you will find:
- inspirational quotes
- moments for stillness
- space to follow your progress
- room for gratitude
- note pertinent labs and scans
- notes on your nutrition
- keep track of your symptoms
- tracking guide for exercise
This is for you at any stage of your journey: newly diagnosed, during treatment, or after treatment.
The Biggest Nutrition Mistakes Breast Cancer Survivors Make (and How to Fix Them)
Do you know what to eat?
Learn exactly what you need to know about what foods to eat to optimize your survival and decrease your risk of breast cancer recurrence.
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